{"title":"Shin splints","description":"\u003cdiv class=\"showmore_content\" style=\"height: 123.2px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eShin splints\u003c\/strong\u003e are a common overuse problem that often affects people who run, walk a lot, or exercise on hard surfaces. The pain is usually located along the front or inside of the lower leg and is clearly felt during activity.\u003c\/p\u003e\n\u003cp\u003eWith the right support, cushioning, and offloading, you can reduce the pain and give your lower leg better conditions for recovery. In this category, you will find products that help relieve and prevent shin splints in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n \u003ch2 style=\"margin-top:25px;\"\u003eWhat are shin splints?\u003c\/h2\u003e\n \u003cp\u003e\n Shin splints are a common overuse injury that causes pain along the shinbone, usually on the inside of the lower leg. The discomfort occurs when the muscles and tendons attached to the bone are subjected to more strain than they can handle.\n \u003c\/p\u003e\n \u003cp\u003e\n Despite the name, it is rarely an actual inflammation, but rather irritation in the tissue caused by repeated strain, for example when running or taking longer walks.\n \u003c\/p\u003e\n \u003cp\u003e\n The pain often develops gradually and may initially be felt after activity, but over time it can also occur during weight-bearing or at rest.\n \u003c\/p\u003e\n \u003ch2\u003eCommon symptoms of shin splints\u003c\/h2\u003e\n \u003cp\u003e\n The symptoms often develop gradually and may vary depending on how long the discomfort has lasted.\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain along the inside or front of the shinbone\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStiffness in the lower legs, especially after resting\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eTenderness when pressing on the area\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eA dull ache after activity\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain that initially decreases during warm-up but then returns\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n At first, the pain often occurs after exercise, but without action it may eventually also occur during activity.\n \u003c\/p\u003e\n \u003ch2\u003eWhy do you get shin splints?\u003c\/h2\u003e\n \u003cp\u003e\n The most common cause is overuse - often in connection with exercise or changes in movement patterns.\n \u003c\/p\u003e\n \u003cp\u003eCommon causes include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eA sudden increase in training volume or intensity\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eRunning on hard surfaces such as asphalt\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShoes with poor cushioning or support\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eIncorrect loading, such as overpronation\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStiff calf and lower-leg muscles\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Even small changes, such as new shoes or a different surface, can be enough to trigger the discomfort.\n \u003c\/p\u003e\n \u003ch2\u003eHow to relieve the discomfort\u003c\/h2\u003e\n \u003cp\u003e\n To get rid of shin splints, it is important to reduce the strain while supporting your body in the right way.\n \u003c\/p\u003e\n \u003cp\u003e\n The most effective approach is often to:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eRest from activities that cause pain\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSwitch to lower-impact exercise, such as cycling or swimming\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eWear shoes with good shock absorption\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eGive your feet better support with every step\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Using supportive insoles can help reduce strain on the lower leg and improve load distribution. For many people, this reduces pressure on the shinbone and contributes to faster recovery.\n \u003c\/p\u003e\n \u003cp\u003e\n A popular option is \u003ca href=\"https:\/\/ortopedbutiken.se\/products\/cloud-4d-skoinlagg\" style=\"text-decoration: underline;\"\u003e\n Cloud 4D insoles\n \u003c\/a\u003e, which combine cushioning and stability for greater comfort with every step.\n \u003c\/p\u003e\n \u003ch2\u003eWhat works best for shin splints?\u003c\/h2\u003e\n \u003cp\u003e\n The best results usually come from a combination of reducing the strain and providing the right support.\n \u003c\/p\u003e\n \u003cp\u003eCommon measures include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShock-absorbing shoes and insoles\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStability training\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eCalf muscle stretching\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eGradual return to activity\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n In most cases, self-care goes a long way, and the symptoms usually go away with the right measures.\n \u003c\/p\u003e\n \u003ch2\u003eHow long does it take to recover?\u003c\/h2\u003e\n \u003cp\u003e\n Recovery time varies depending on how early you take action and how much you rest the area.\n \u003c\/p\u003e\n \u003cp\u003e\n For many people, it takes a few weeks, but in some cases it may take longer if the strain continues. Early action reduces the risk of long-term problems.\n \u003c\/p\u003e\n \u003ch2\u003eWhen should you take action?\u003c\/h2\u003e\n \u003cp\u003e\n If you have lower-leg pain that does not go away, or if the pain gets worse during activity, it is important to take it seriously.\n \u003c\/p\u003e\n \u003cp\u003e\n Continuing to put strain on the area despite pain can worsen the symptoms and prolong recovery. By acting early, you can often avoid long-term problems.\n \u003c\/p\u003e\n \u003ch2\u003eFrequently asked questions about shin splints\u003c\/h2\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat are shin splints?\u003c\/h3\u003e\n \u003cp\u003e\n It is an overuse injury in the lower leg that causes pain along the shinbone.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat do shin splints feel like?\u003c\/h3\u003e\n \u003cp\u003e\n It usually feels like a dull or stabbing pain in the lower leg, especially when bearing weight.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eCan you exercise with shin splints?\u003c\/h3\u003e\n \u003cp\u003e\n Yes, but you should avoid activities that aggravate the pain and instead choose gentler alternatives.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat helps fastest?\u003c\/h3\u003e\n \u003cp\u003e\n Reducing the strain, combined with good shoes and supportive insoles, often provides the fastest relief.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eDo you need to seek medical care?\u003c\/h3\u003e\n \u003cp\u003e\n Most people recover with self-care, but if the symptoms do not go away, you should contact a healthcare provider.\n \u003c\/p\u003e\n \u003cp\u003e\n \u003cstrong\u003eRead more:\u003c\/strong\u003e\n \u003ca href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/ben-och-fotter\/benhinneinflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n Information about shin splints on 1177\n \u003c\/a\u003e\n \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"stotdampande-skoinlagg-gel","title":"Shock-absorbing gel shoe inserts","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eShock-absorbing gel shoe insoles\u003c\/strong\u003e with a soft and flexible design for increased comfort while walking and standing. The gel material absorbs shocks and provides a pleasantly cushioned feel underfoot - perfect for long days on your feet.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Cushions shocks while walking and standing\u003cbr\u003e✓ Soft gel for comfortable support\u003cbr\u003e✓ Provides a relieving feeling under the feet\u003cbr\u003e✓ Suitable for tired feet and long days on your feet\u003cbr\u003e✓ Suitable for everyday use, work, and walks\u003cbr\u003e✓ Flexible design that fits many types of shoes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40","offer_id":48222938595663,"sku":"C2-35-40","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46","offer_id":48222938628431,"sku":"C2-41-46","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stotdampande-skoinlagg-gel-1.jpg?v=1768069105"},{"product_id":"skoinlagg-stotdampning-hal","title":"Shoe inserts with shock absorption for the heel","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing heel insoles\u003c\/strong\u003e that provide extra cushioning and a softer feel when walking and standing. The shock-absorbing design provides comfortable support for the heel area and is well suited for work, walks, and long days on your feet.\u003c\/p\u003e\n\u003cp\u003e✓ Extra cushioning for the heel\u003cbr\u003e✓ Soft feel with every step\u003cbr\u003e✓ More even pressure distribution under the foot\u003cbr\u003e✓ Comfortable when walking and standing\u003cbr\u003e✓ Fits many types of shoes\u003cbr\u003e✓ Thin and flexible\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-39 \/ Black","offer_id":47748834230607,"sku":"B7-BLCK-35-39","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-39 \/ Blue","offer_id":56805621530959,"sku":"B7-BLU-35-39","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"40-46 \/ Black","offer_id":47748834263375,"sku":"B7-BLCK-40-46","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"40-46 \/ Blue","offer_id":56805621563727,"sku":"B7-BLU-40-46","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/skoinlagg-stotdampning-hal-1.webp?v=1785724157"},{"product_id":"cloud-4d-skoinlagg","title":"Cloud 4D shoe insoles","description":"\u003cp data-start=\"202\" data-end=\"301\"\u003e\u003cstrong data-start=\"202\" data-end=\"224\"\u003eCloud 4D insoles\u003c\/strong\u003e that provide soft shock absorption and relief for the feet during daily activity.\u003c\/p\u003e\n\u003cp data-start=\"303\" data-end=\"508\"\u003e✔ Reduces pressure and impact when walking and standing\u003cbr data-start=\"350\" data-end=\"353\"\u003e✔ Lightweight and flexible feel in the shoe\u003cbr data-start=\"385\" data-end=\"388\"\u003e✔ Helps distribute weight more evenly\u003cbr data-start=\"424\" data-end=\"427\"\u003e✔ Helps reduce foot fatigue\u003cbr data-start=\"472\" data-end=\"475\"\u003e✔ Suitable for both work and everyday use\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-36","offer_id":48127765119311,"sku":"X3-35-36","price":179.0,"currency_code":"SEK","in_stock":true},{"title":"37-38","offer_id":48127765152079,"sku":"X3-37-38","price":179.0,"currency_code":"SEK","in_stock":true},{"title":"39-40","offer_id":48127765184847,"sku":"X3-39-40","price":179.0,"currency_code":"SEK","in_stock":true},{"title":"41-42","offer_id":48127765217615,"sku":"X3-41-42","price":179.0,"currency_code":"SEK","in_stock":true},{"title":"43-44","offer_id":48127765250383,"sku":"X3-43-44","price":179.0,"currency_code":"SEK","in_stock":true},{"title":"45-46","offer_id":48127765283151,"sku":"X3-45-46","price":179.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/cloud-4d-skoinlagg-1.webp?v=1785723017"},{"product_id":"stodstrumpor-vardagligt-stod","title":"Support stockings for everyday support (1 pair)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCompression socks\u003c\/strong\u003e with a flexible fit that provide even and comfortable support around the foot and lower leg. The elastic material is designed for comfortable everyday use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Provide even support around the foot and lower leg\u003cbr\u003e✔ Elastic and flexible fit\u003cbr\u003e✔ Breathable material for enhanced comfort\u003cbr\u003e✔ Comfortable for everyday use\u003cbr\u003e✔ Suitable for work, travel, and sedentary activities\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-39","offer_id":48271392932175,"sku":"H3-35-39","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"40-46","offer_id":48271392964943,"sku":"H3-40-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stodstrumpor-1.webp?v=1788421694"},{"product_id":"mjuka-stotdampande-moln-tofflor","title":"Shock-absorbing slippers","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing 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